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Provo Canyon Half Marathon

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Provo Canyon Half Marathon (13.1 Miles) 01:37:05, Place in age division: 14
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.0013.100.000.000.0013.10

Great Race!  I was shooting for a sub 1:40 so I'm happy with the result.  The plan was to run at a 7:30 pace for the first 10 miles and then run as hard as I could the last 3.1.  However, I'm either blind or the race organizers didn't not provide mile markers for each mile.  So I ran on feel.  The first 4 minutes or so was very slow, trying to get around the slower runners.  But once I got into the right crowd I managed to find an ideal pace. 

 

Here are the splits I could manage to record:

Mile 1 - 6    44:31  7:25 ave pace    44:31 total

Mile 7 - 9    22:36  7:32 ave pace 1:07:07  total (didn't slow down much in the uphill portion)

Mile 10-11  14:47  7:23 ave pace  1:21:54 total

Mile 12          7:40  7:40 ave pace  1:29:34 total

Mile 13 to end 7:31 6:49 ave pace  1:37:05 total

My best guess is that Mile 12 was measured long and the last 1.1 miles was measured short.  I don't trust the markers much given the commetary that others have blogged.  However, I still managed a even split (first half of the race = second half of the race). 

 

Comments
From Kelli on Sun, Aug 09, 2009 at 17:23:40 from 71.219.82.15

Great race!!! The crowds in this one are crazy, and I am sure you are not BLIND. The mile markers are rarely there and in the right place.

From Lyman on Mon, Aug 10, 2009 at 10:37:48 from 170.135.241.46

Thanks Kelli - this was the fastedt half course that I've ran. A little hard on the knees for guy my age but fun to see those faster than usual split times.

From Mark on Mon, Aug 10, 2009 at 10:46:22 from 24.129.132.74

Great job on the race! Glad to see you back on the blog, too. Whatever you have been up to, you certainly haven't let your fitness slide.

From Lyman on Mon, Aug 10, 2009 at 11:05:12 from 170.135.241.45

Thanks Mark. You have made some incredible progress in the past 10 months. You definetly have a sub 3 hour marathon in you.

I was in a car accident early this year that wasn't too bad but took a while to recover from (broken collar bone, scapula, and three ribs). Just to be out running again is great.

From Mark on Thu, Aug 13, 2009 at 10:53:34 from 24.129.132.74

Sorry to hear about your car accident, I'm glad you are ok and are back running again. That makes your race time even more impressive.

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