First 3 miles was slow (8:40 pace). Too slow. It was uncomfortable, awkward to run at that speed. Last 5 miles bounced the pace around between 7:53 and 7:30 pace, which was actually easier.
Total time: 1:04:12
Av pace: 8:02
Comments
From vinh on Thu, Jan 07, 2010 at 06:42:01 from 75.77.22.187
Great run Lyman! Too bad we can't say that 7:30 is too slow huh? That is probably what Ryan Hall says to himself.
Great Run, yeah I find that sometimes 7.30 much easier, but some days well 8min is all I can cope with :)
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