Trying to keep up with you

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Sub 3:20 Marathon
Stay injury free!

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jan 07, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	4.00	0.00	6.50	10.50

Nice 6.5 mile run up City Creek Canyon. The weather was just right for two layers. Forgot my gloves in the dryer this morning so my hands froze for the first mile or so. I didn't track time or pace on this run on purpose and ran on feel but I was moving at a good clip for me.

Will probably do another 4 miles this evening on the TM after core workout.

PM - 4 miles on the TM. Av Pace: 7:56

Comments

From Teena Marie on Thu, Jan 07, 2010 at 20:03:12 from 174.52.45.85

Very cool run!!!

Yes, watch the Spirit of the Marathon. It is GREAT.

You can watch it here http://www.hulu.com/watch/85354/spirit-of-the-marathon if you don't mind commercials or watching it on a computer screen. :)

From Lyman on Fri, Jan 08, 2010 at 00:16:54 from 75.169.110.63

Thanks Teena! Free movie! It is now my Friday night entertainment.

From vinh on Fri, Jan 08, 2010 at 06:23:54 from 75.77.22.187

Good run Lyman! I need to buy a treadmill for the house, how much does a good one cost these days?

From Lyman on Fri, Jan 08, 2010 at 11:38:33 from 170.135.241.45

Vinh- I no TM expert but the prices range from $200 to $2,000+ for the home TM. A gym level TM is easy $5,000. We have one in the basement I would sell to you for dirt cheap. I bought it for $900 and it was great for the first year. But something about me sweating all over it during the winter made it start jerking. lol.

Anyway, you can get a decent TM for home around $700 - $1,000. Beware of the cheap ones.

From Burt on Fri, Jan 08, 2010 at 12:22:53 from 206.19.214.144

Core workout? More like hard core workout.

From Lyman on Sat, Jan 09, 2010 at 23:23:01 from 75.169.101.104

Teena - Absolutely loved The Spirit of the Marathon. Its reassuring to watch other obessesive runners push themselves to extremes. Maybe I'm not so crazy after all.

From Burt on Sun, Jan 10, 2010 at 01:17:35 from 98.177.216.165

Dude. I paid good money to watch that. And you saw it for free??

From Teena Marie on Sun, Jan 10, 2010 at 11:01:02 from 174.52.45.85

Lyman --

No, you're CRAZY!!! (You just have lots of company!! :))

Glad you liked it! I LOVE it. Deena is my fave!

Burt --

Yeah, but you got to see it on the big screen!!! Totally worth the money. :)

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