Ran 4.25m at a comfortable slow pace and then pushed close to 10k pace for the for 3m (6:50 min mile). Last mile was recovery. Legs where strong however I was quite winded at the end of the 3 mile tempo run. Will not do speed work this week. Will focus on having a good long run this weekend.
Beatiful weather. This has to be the best time of the year to run up City Creek with all the changing colors. Runs like today's makes it very hard to come back to the office. Planning to do a trail run on the Bonneville Shoreline Trail soon, probably as my long run this weekend. | 