Trying to keep up with you

May 07, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 20, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.002.004.200.000.006.20

Run with Tommy (dog).  Was going to keep the pace right around MP but decided to push a couple of miles to see how Tommy would do.  He managed two miles sub 7 without batting an eye.  He starting to really enjoy the runs too, this time he didn't want to stop when we got to the car.

Total Time: 46:48

Av Pace: 7:33

Skipped the typical long run today.  I've been running a fever off and on for the past 3-4 days.  Figure I need to get some rest and meds in me.

Comments
From Samantha Dean-Howard on Mon, Feb 22, 2010 at 14:18:01 from 90.201.147.80

Nice run for an ill person, glad Tommy is enjoying the running tooo....now go get better :)

From Burt on Mon, Feb 22, 2010 at 16:55:47 from 206.19.214.144

Nice 10k time. Wish I could do that.

From vinh on Tue, Feb 23, 2010 at 07:03:11 from 75.77.22.187

Great run Lyman! You have an awesome dog! Hope you get better soon.

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