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April 30, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 09, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.007.000.000.0015.00

Sweet long run.  First hour was a little slow going, trying to warmup.  My shins were sore for whatever reason and I just felt stiff.  It took an hour to work that out and then I just felt better and better the further I went.  My last mile was at a 7:13 pace.  Plenty in the tank at the end of the run.

Total time: 2:04:33

Av. pace: 8:18

Comments
From vinh on Sat, Jan 09, 2010 at 16:35:54 from 71.68.254.197

Great run Lyman! Very impressive last mile.

From Kelli on Sat, Jan 09, 2010 at 22:34:35 from 71.219.89.82

Check out the pace on that mile at the end of 15!!! Nice work!

Hope you had a great Saturday, finished up the honey-do list AND got a nap!

From Samantha Dean-Howard on Sun, Jan 10, 2010 at 17:30:59 from 90.201.147.218

wow nice last mile, great long run with progression on the pace! :)

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