Trying to keep up with you

May 15, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 11, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.004.000.000.000.008.00

I decided to take yesterday off because of time limitations and because I was still pretty beat up from Monday.

To my suprise I felt pretty good this morning.  I had planned a 8 x 800 for today and was doubtful about being able to complete it.  After a 1 mile warm up I jumped right into it.  I kept the 800s at a 6:49 mile pace and jogged 2:30 between each one at a 8:30 pace. I felt strong all the way through and ended the run with a 1 mile cool down.

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