| Location: Bountiful,UT,USA Member Since: Sep 24, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)
This years races (2010) planned so far:
February 13th - SLC Track Club Winter Series 10-k
April 3rd - Striders 1/2 Marathon
May 15th - Ogden Marathon
June 12th - Cache Valley Classic Triathlon (Olympic) Short-Term Running Goals:
- Sub 3:20 Marathon
- Stay injury free!
Long-Term Running Goals: Personal: Great wife with four great kids. Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 158.05 | 1.00 | 12.00 | 0.00 | 0.00 | 171.05 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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I've started running the week before Christmas. Short runs and figured I'd start blogging once there was some consistency. The stress fracture seems to be taking care of itself. I'm keeping it light and easy. Do not want to push the miles this soon. The game plan is to kepp the mileage between 30 and 40 this month, 40 to 50 in February, and 50 to 60 in March. By February I should be doing long runs again.
Happy to be running again. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy treadmill miles at about a 8:10 pace. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Treadmill miles @ about a 8:15 pace. Slow but enjoyable for a treadmill. Little to no pain in regards to the stress fracture. Slowly increasing the miles. It sure does feel good to run again. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Wanted to run outside at lunch today but forgot the pack the outdoor gear...so another treadmill run. Relatively slow still. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Started at a 8:30 pace to warm up and ended at a 7:15 pace. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice and easy pace (8:10). Felt relaxed the whole run and felt no pain from the stress fracture. I am tempted to start pushing it. | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.20 | 1.00 | 3.00 | 0.00 | 0.00 | 6.20 |
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Decided to push a little today. Fist time I've pushed myself since the injury two months ago. It did feel good. Nothing extrodinary put got a chance to push the pace the last couple of miles.
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pace |
mph |
| 0.5 miles |
8:20 |
7.2 |
| 0.5 miles |
8:06 |
7.4 |
| 0.5 miles |
7:53 |
7.6 |
| 0.5 miles |
7:41 |
7.8 |
| 1 mile |
7:30 |
8.0 |
| 1 mile |
7:19 |
8.2 |
| 0.5 miles |
7:08 |
8.4 |
| 0.5 miles |
6:59 |
8.6 |
| 0.5 miles |
6:49 |
8.8 |
| 0.25 miles |
6:40 |
9.0 |
| 0.20 miles |
6:31 |
9.2 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.45 | 0.00 | 0.00 | 0.00 | 0.00 | 3.45 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Treadmill miles. Slow...just didn't feel 100% or even 75% for that matter. Decided to stay within my 2 and 3 heart rate zone and just get the miles in.
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nothing special...treadmill run. kept the pace at about 7:40. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| And more boring treadmill miles. Kept the pace slow at about 8:06. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 miles. Felt a little soreness where the stress fracture was located. I can't tell if I'm looking to hard at any soreness and being paranoid or not. We'll see how it feels tomorrow. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy miles. Kept the pace at about 8:20 per mile and watched the Chargers/Patriots game. Plenty left in the tank once the 12 was done. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.20 | 0.00 | 5.00 | 0.00 | 0.00 | 6.20 |
| Slow warm up and then maintained marathon pace with a little push at the end. No lingering soreness from Friday or Sunday, which is a good sign the stress fracture is pretty close to being gone. I still won't push for 15+ on my longs until sometime in February. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| In on business San Francisco all day. unfortunetly no time to run....BLAH! | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just put in cruise control and ran. Had to run on a treadmill since the smoke in SLC waqs just unbearable. 8:06 average pace. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
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First 4 at a very slow pace (8:20) and then, and just because someone jumped on the treadmill beside me, I increased the pace to a 7:30 for the remaining 4. Good thing that someone motivated me because I was being very lazy this week in regards to pushing myself.
Another smokey day in SLC, thanks to the DV8 building fire. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Average pace of 8:20...yet I felt like it was harder than it should of been. Not a great run. | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| slow and easy treadmill miles | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Average pace 7:45. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Average pace 7:52 | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 158.05 | 1.00 | 12.00 | 0.00 | 0.00 | 171.05 |
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