Trying to keep up with you

May 09, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 26, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.004.000.008.20

I was feeling fatigued and lathargic all day.  In reality the last thing I wanted to do was my Yasso 800s.  Nonetheless, you got to do what you got to do.  After the first mile warm up the adrenaline quick in and I was ready to get some work done.

mile 1 - warm up @ 8:49 pace

mile 2 to 7.2  - 8 repeats of 0.5 miles at 6:31 pace with a 2.5 min jog at 8:49 pace in between each repeat

mile 7.2 to 8.2 - cool down @ 8:20

The last repeat was strenous but I felt I still had one or two left.  No problems with left knee.

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