First 10-k in four years, although I've run 10-ks as part of Olympic distance tris. Did not know what to expect but had fun with it. Barely kept the average pace under 7:00 miles at 6:56. I gave a full effort but didn't feel completely exhausted at the end. I may have improved my time a little
Splits:
| Mile 1 |
06:49.9 |
06:49.9 |
|
| Mile 2 |
06:31.8 |
13:21.8 |
|
| Mile 3 |
07:02.7 |
20:24.4 |
|
| Mile 4 |
06:51.1 |
27:15.5 |
|
| Mile 5 - 6.2 |
15:51 |
43:06.8 |
(av pace 7:12) |
Congrats to one of my running partners that won here age group, Becky Burnett! | 