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May 12, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 17, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.006.000.000.000.008.00

Planned to do a tempo run today.  I haven't done any tempo or speed work since before STGM so didn't know what to expect.

mile 1 av pace 8:40 warmup

mile 2 - tempo 7:24

mile 3 - tempo 7:21

mile 4 - tempo 7:24

0.5 - recovery 8:20 pace

mile 5.5 - tempo 7:20

mile 6.5 - tempo 7:22

mile 7.5 - tempo 7:19

0.5 - recovery 8:18 pace

second set was easier than the first set and overall a moderate effort.  Could of/should of increased the speed to a 7:15.  Glad with the result.

1 hour spin class is the evening.

 

Comments
From nguyenvn on Tue, Nov 17, 2009 at 21:56:41 from 71.68.254.197

Nice workout! I like it, I will definitely have to try that.

From Burt on Wed, Nov 18, 2009 at 17:24:39 from 12.231.112.98

Fantabuloso! I think I could do a couple that fast.

From Sandy Dune-Howard on Wed, Nov 18, 2009 at 17:40:38 from 90.208.239.173

Nice workout Lyman especially after not doing speed for a while :-)

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