Run up City Creek Canyon. I ran on my own today which enabled me to control the pace. Whenever I run with Jeff or Becky I find myself pushing the pace to hard. On top of that both Jeff and I tend to be "alpha" runners and tend to turn it into a race.
Moderate effort up to Stuart's Crack and low to moderate back down. The intention was to run down at a low exertion pace but half way down I came across a fellow runner and that alpha runner surfaced...
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