Trying to keep up with you

May 13, 2024

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 19, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
15.000.000.000.000.0015.00

total time; 2:06:48

av pace: 8:27

Easy slow pace.  Strong through the whole run.

Today was spend one the first phase of making pannetone bread to gift to our neighbors and friends for Christmas.  I need to make 12-15 1 lb boules all tomorrow too in the kitchen. 

Comments
From vinh on Sat, Dec 19, 2009 at 19:02:16 from 71.68.254.197

Great job Lyman! Making it look easy!

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