Trying to keep up with you

Week starting Mar 14, 2010

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons. Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

Sub 3:20 Marathon
Stay injury free!

Long-Term Running Goals:

Personal:

Great wife with four great kids.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.20	0.00	0.00	0.00	0.00	21.20

Sun, Mar 14, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

Traveled through Verona, where we had lunch in the main plaza of the old town. Made it to Venice late that day.

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Mon, Mar 15, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	0.00	0.00	0.00	0.00	8.00

Run through Venice this morning. Got lost sooo many times. The fog was terribly thick. Having arrived at night and having run in thick fog I still can not say I've actually seen Venice yet. Hopefuly the fog will lift after breakfast!

Comments(5)

Thu, Mar 18, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.00	0.00	0.00	0.00	0.00	7.00

Got back home last night. Very nice to sleep in my own bed again and to see the kids.

Early morning TM run. Total time: 54:38 Av pace: 7:48. It was alot harder than it should have been. I've clearly lost some fitness over the vacation. Time to whip myself back into shape!

Comments(4)

Fri, Mar 19, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.20	0.00	0.00	0.00	0.00	6.20

Early morning run. Kept a confortably slow pace. I'm planning on cross country skiing tomorrow since we got a little snow today so the long run will have to wait till Sunday.

Total Time 51:12

Av pace: 8:15

Comments(5)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.20	0.00	0.00	0.00	0.00	21.20

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