Trying to keep up with you

Week starting Sep 13, 2009

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
38.500.000.004.007.0049.50
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

More caughing and weezing.  I hate this chest cold.  It is really sapping my energy.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

No run today.  Spent most of the morning caughing, tring to clear my chest of the congestion. 

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.004.000.005.00

Still dealing with the chest cold put wanted to push a little today.  After a mile warmup I ran 4 @ 7:30.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.007.007.00

Chest cold is finally letting up.  Ran up City Creek and kept a 8:15 pace on the uphill and a 6:52 pace on the downhill.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Kept it easy. A little tired from yesterday's run.  Maintained a 8:20 pace.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
20.500.000.000.000.0020.50

Kept it slow along the Jordan River trail.  Still dealing with the chest cold although I'm almost over it.

Total Time: 2:52

Av Pace: 8:23

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
38.500.000.004.007.0049.50
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