Good run today. Warmed up the first two miles and then held the pace at 7:13 (TM). It felt effortless as if I could run at that speed forever. Was tempted to up the speed but didn't want to get into tempo speed (although 7:13 usually feels like a tempo effort). Wanted to do 10 today but ran out of time and had to run to the Jazz game. I had the suite tonight and had a bunch of clients showing up so after a quick shower, picked up my wife and off to the game.
Noon - Run up City Creek Canyon. Took an easy pace. Little bit of left hip pain on the way down. Total time: 1:04 Average Pace: 8:52. Will probably get a few more in after work.
PM - core workout and 3 miles on the TM. Av pace: 8:25. Left hip still tight.
Run up City Creek Canyon. A little colder than I expected, no gloves, so froze my hands. Kept the effort at light up and light down. Ran down with Dick and on his instruction I made him push his pace. He got down to around a 7:30 pace down the mountain, which is pretty dang good for a 72 year old.
