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Week starting Jan 31, 2010

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Location:

Bountiful,UT,USA

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

8 marathons and a few triathlons.  Marathon PR: 3:26:20 (Ogden Marathon 2006)

This years races (2010) planned so far:

February 13th - SLC Track Club Winter Series 10-k 

April 3rd - Striders 1/2 Marathon

May 15th - Ogden Marathon

June 12th - Cache Valley Classic Triathlon (Olympic)

Short-Term Running Goals:

  • Sub 3:20 Marathon
  • Stay injury free!

 

Long-Term Running Goals:

 

Personal:

Great wife with four great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.750.0027.350.000.0059.10
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

Catching up with my entries...

5 on the TM, 8:19 pace.  Easy recovery run.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.008.000.000.008.00

Early morning run on the TM.  8 miles. Average pace 7:41.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.500.000.000.000.0011.50

In Las Vegas on business at the Red Rock Hotel (of the strip and by the mountains thank goodness).  Easy morning run from hotel, up the mountains, down the hill, take a right instead of a left, lost, more lost, what city am I in now?, ahh there's the hotel I think, no that's not the hotel...After 1:40 I make it back.  Fun.  No idea what my pace was.

Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Early morning run on the TM at the hotel.  Av pace 7:42.

Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.250.004.100.000.0011.35

Back in Salt Lake. Run up City Creek. Total time: 59:12.  Pace: 8:10.  Will probably get a few more in this evening on the TM.

4.1 more miles on the TM in the evening. Total time 30:56. Av pace: 7:33

 

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.0015.250.000.0015.25

Long run on the legacy highway trail.  Total Time: 2:01:01. Av pace: 7:56

Comments(5)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
31.750.0027.350.000.0059.10
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